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It is a medically guided tool designed to help you build lasting habits
Medical References Information in this article is supported by the following medical sources: FDA Prescribing Information for Ozempic (Semaglutide) FDA Safety Guidance on GLP-1 Medications Ozempic Official Instructions for Use and Storage Healthline: Does Ozempic Need to Be Refrigerated
Her advice on exercise is as you would expect: a mixture of cardiovascular and strength training
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