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Instead of focusing on restriction or extreme dieting, this approach is about working with your body, not against it

Quit smoking : Smoking weakens your LES and makes your stomach more acidic

Makes 2 servings Calories 230 Prep Time 10 minutes Total Time 45 minutes Made with Splenda Stevia Sweetener Ingredients For the topping: cup old fashioned oats cup baking mix (see note below) 3 packets Splenda Stevia Sweetener teaspoon ground cinnamon Pinch of salt 1 tablespoon light margarine For the fruit filling: 2 cups peeled and chopped Granny Smith apple 3 packets Splenda Stevia Sweetener teaspoon ground cinnamon Nutrition Info Per Serving Serving Size: 1 individual crisp Instructions To make the topping: In a bowl, combine oats, baking mix, Splenda Stevia Sweetener, cinnamon, and salt

In 2021, semaglutide (the active ingredient in Ozempic) was also approved for weight loss under the brand name Wegovy