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Fatigue Weakness Mood swings, depression, or irritability Brain fog Tingling in hands and feet I f you experience any of these symptoms, make sure you consult with a healthcare provider to determine the best solution for your case
5 Insomnia Difficulty falling or staying asleep , which can affect quality of life and mental and physical well-being
A B12 injection is a dose of vitamin B12 given either under the skin (subcutaneous, or subQ) or into a muscle (intramuscular, or IM)
If you follow a vegetarian or vegan diet, consider fortified foods like plant-based milk and nutritional yeast
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