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Ask a close friend, companion, spouse, or relative to learn how to administer vitamin B12 shots, or at least hold a mirror for you while you give yourself the injection, and rub out the pain afterwards to prevent bruising and other painful side effects
Discuss cycling protocols and long-term strategies with your medical professional
Use must comply with all applicable laws and regulations.
For many patients, their injections dont last long enough Some clinicians assume (incorrectly) that 1000 mcg of B12 should last patients at least 200 days, calculating from a 5 mcg daily requirement for the vitamin
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