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When lifestyle factors are the bottleneck If you are consuming excess calories despite appetite suppression (eating through fullness signals), not exercising, sleeping poorly, or under chronic stress, a receptor reset will not fix these issues
However, if taking it on an empty stomach causes mild gastrointestinal upset, taking it with a small, light carbohydrate snack can mitigate this issue without severely compromising absorption
Clinicians and prescribers should proactively discuss protein sources that patients are likely to tolerate, including dairy-based options and plant proteins, and consider whether supplementation is appropriate on an individual basis
10.1038/ejcn.2016.248 407
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