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Think eggs, Greek yogurt, lean poultry, fish, and legumes
J Clin Invest 124: 2456-2463, 2014
It is important in the regeneration of other antioxidants, such as vitamins E and C, it increases the intracellular levels of glutathione (GSH), and provides redox regulation of numerous proteins and transcription factors
Melatonin can activate antioxidant enzymes such as SOD, Catalase, and Glutathione peroxidase to boost the immune system or suppress the activity of pro-oxidant enzymes, such as xanthine oxidase
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