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For some people, a once-weekly injection is actually easier to maintain long-term than a strict daily morning protocol
Omanovic Kolaric T, Kizivat T, Mihaljevic V, Zjalic M, BilicCurcic I, Kuna L, et al
9 Food sources of prebiotics include onions, garlic, bananas, oats, and legumes
The core ingredients never change: 1 to 2 tablespoons unflavored gelatin powder (bovine or marine, not equine) 2 tablespoons cold or room-temperature water (for blooming) to cup warm water or herbal tea (160180 F) Some variations skip the blooming step and stir the powder directly into warm liquid
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