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Vitamin B 12 is not present in foods of plant origin, but is abundant in foods of animal origin
For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx
The cation alone has a MW of ~159.21 g/mol, but the functional reagent supplied is the salt (MW 286.11 g/mol)
You might also have fewer cells in your stomach necessary to absorb B12 if youve had gastrointestinal or weight loss surgery
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