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Staresinic M, Sebecic B, Patrlj L, Jadrijevic S, Suknaic S, Perovic D, et al
Aim for 7-9 hours nightly to support optimal antioxidant function and cellular regeneration
Those figures help explain why some informal protocols split timing, but they cannot set a safe or effective schedule for people
Therefore, each body reacts differently to intake, which is why some tolerate glutathione well while others dont
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