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You are at risk for B12 deficiency if you: Are a vegetarian Are a vegan Have chronic gastritis Have had previous surgery on your stomach Have any chronic bowel conditions, such as Chrons disease or colitis You take certain medications, such as proton pump inhibitors (PPI's) - a medicine sometimes used to treat heartburn and indigestion What are the signs and symptoms associated with a B12 deficiency
Consider Alternatives If Who Should Avoid Do not use if You are pregnant or breastfeedingeffects on fetal development are unknown You have untreated sleep apneaenhancing sleep depth could worsen breathing pauses You have severe respiratory conditions that could be affected by deeper sleep You're taking sedative medications without your doctor's knowledge You have a known allergy to any peptide compounds You have active psychosis or severe untreated mental health conditions Use with caution if !You take any medications that affect the central nervous system !You have a history of substance abusethough DSIP isn't addictive, sleep aids require responsible use !You have low blood pressureDSIP may affect cardiovascular parameters !You need to be able to wake quickly at night (parents of infants, on-call workers) !You have any autoimmune conditionsconsult your doctor first !You're elderly or have kidney/liver impairmentmay need dose adjustment Administration How do I use it
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The Verdict: Fasting for metabolic health/weight loss: likely does not break a fast Fasting for gut rest: does break a fast Fasting for longevity: likely does not break a fast Bulletproof Coffee While black coffee is likely fine to drink in most cases during a fast, bulletproof coffees typically have added butter and medium chain triglyceride (MCT) oil
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