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Some patients might also experience headaches, lightheadedness, or stomach upset, such as mild nausea [2]
In my clinical experience, patients with tendinopathy lasting 6-24 months often report: Significant pain reduction by week 2-3 Improved load tolerance during physical therapy by week 4-6 Return to prior activity levels (with appropriate rehab) by week 10-14 Ligament Injuries Partial ligament tears (ankle sprains, knee MCL/LCL sprains, wrist sprains) often leave residual instability and chronic pain
Help with Better Sleep Vitamin B12 influences melatonin production, the hormone responsible for regulating your sleep-wake cycle
While those can certainly play a role, dehydration is an often-overlooked contributor
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