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The 4-day dietary recalls were evaluated with the Food Processor dietary assessment software program (ESHA Research, Salem, OR) to determine the average daily amount of kilocalories and macronutrient consumption of fat, carbohydrate, and protein in the diet at three different time points during the study
Most studies have used about 500 mg to 3 g of L-lysine per day for common conditions like cold sores or stress, but the dose may vary based on individuals characteristics and conditions, Chatfield says
Why it matters: For patients with chronic joint pain, tendonitis, gut inflammation, or post-surgical inflammation, this means less swelling, better circulation, and faster repair
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