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Combine resistance training, high protein intake, and adequate sleep

Optimal results typically come from regular application combined with proper rest, hydration, and nutrition

Foods I Tell My Patients to Eat to Boost Fertility Organic eggs Leafy green vegetables Nuts and seeds Organic, grass-fed meats Sauerkraut, kim chi, and other fermented foods Wild caught, cold water fish Organic organ meats Organic berries Avocados Macadamia oil, cold pressed olive oil, coconut oil and other health fats Organ Meats Are Some of the Most Nutrient Dense Foods on the Planet Liver is one of the most nutrient dense foods

Clinical Update 12/09/2018 When to Take Protein Supplementing with protein can increase muscle mass and strength more than resistance exercise alone, but the timing of protein consumption can make a difference if you are also trying to improve metabolism and reduce body fat