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Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating

One trial examined the effect of using vitamin E supplements (for a mean of 14 months) on memory performance in patients with early, untreated Parkinsons disease

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If this is the case, consider- Vitamin C (as antioxidants) Vitamin E & fish oil (antioxidants) Green tea (taste good, acts as overall antioxidant for the body & skin) *Antioxidant diet & supplements may also reduce the risk of coronary disease & in some cases actinic damage (Green A