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On days when symptoms are stronger, these backup carbs are worth keeping around: Plain toast Rice Crackers Oatmeal Bananas Applesauce These gentle carbs are also more nutritious than junk food like cookies or cakes in the sense that they arent overly processed or full of added sugars or artificial ingredients
To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale
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