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We screen for contraindications at your initial consultation and tailor protocols to your specific health profile

Our Vitamin B12 Service: Step 1: Confirmation of Vitamin B12 Deficiency First, you will need to get a test with your GP

These local effects typically resolve rapidly and rarely require intervention beyond injection site rotation

Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements