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N Engl J Med 291(11):544547
Why movement matters: Boosts fat burning and metabolism Improves insulin sensitivity and blood sugar balance Helps preserve lean muscle during weight loss Supports long-term weight maintenance What works best: Strength training to keep your metabolism strong Cardio for heart health and added calorie burn Low-impact options like walking or cycling for consistency As appetite decreases with GLP-1 medications, many people find exercise feels easier and more sustainable
She credited her success trying medications off-label in part to careful preparation ahead of conversations with her healthcare provider
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