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(Learn more about the best types of bread for weight loss and blood sugar control.) Onions and garlic As with the fiber in beans, barley and whole wheat, we get a GLP-1 boost from any food rich in prebiotic fiber that feeds beneficial gut bacteria

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Contact your healthcare provider if you experience severe abdominal pain, no bowel movement for more than three days despite using laxatives, rectal bleeding, persistent vomiting, or fever

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