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Youve definitely noticed the brilliant, glowing appearance that accompanies a state of inner well-being
However, its important to keep the following in mind: ALA is not a substitute for statins or other prescription cholesterol medications The lipid-lowering effect is generally modest, especially in healthy individuals or those already on treatment Dose and duration matter most benefits are seen at 6001,200mg/day over 8+ weeks Antioxidant and anti-inflammatory effects: moderate evidence ALA is best known for its antioxidant activity and thats not just in theory
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Fruits and Vegetables Berries (blueberries, strawberries, raspberries) are low in sugar relative to their nutrient content and pair well with Greek yogurt
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