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To manage this, try eating smaller meals more frequently, staying hydrated with electrolytes, and avoiding fatty or spicy foods
While the exact mechanisms driving these benefits remain unclear, they likely involve diverse effects, including anti-inflammatory properties and mitigation of oxidative stress [52]
Some of it is also organ and connective tissue that legitimately shrinks as a smaller body needs less
This difference forced turnover versus gentle stimulation runs through every part of the comparison that follows
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