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The key takeaway from human genetic and epigenetic data is that the NNMT axis is biologically active and relevant to human metabolism
If your body cant absorb the vitamin through food and starts showing the symptoms of deficiency, your doctor might prescribe vitamin B12 shots
The limited human evidence is the elephant in the room
A typical clinic formula contains approximately 1,000 mcg of B12 with 25 mg each of methionine, inositol, and choline per injection
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