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Bone and Cardiovascular Health Vitamin D and folic acid contribute to bone strength and cardiovascular support, essential for active women
J Food Sci 71:C298C303 de la Fuente JL, Rodrguez-Siz M, Schleissner C, Dez B, Peiro E, Barredo JL (2010) High-titer production of astaxanthin by the semi-industrial fermentation of Xanthophyllomyces dendrorhous
Greek yogurt (check the labels for reduced fat or fat free, low in added sugar) and berries Low fat cottage cheese cup with grapes or berries A handful of almonds with a Babybel cheese
Healthy fats, like those found in avocados, nuts, and olive oil, also support weight management
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