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The balanced plate model recommends meals contain 25% complex carbohydrates, 25% protein, 50% non-starchy vegetables, with at least one serving of fat
The STEP 1 trial showed average 14.9% weight loss over 68 weeks, and the SELECT trial demonstrated a 20% reduction in major cardiovascular events
The clinical efficacy of semaglutide and tirzepatide has led to these drugs being among the most commonly prescribed in the USA, with an estimated one in eight people having used a GLP1 receptor agonist medication 4
Convenient but slightly less effective for satiety and blood sugar management
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