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Good prebiotic sources include: Bananas, onions, garlic, and asparagus Oats and whole grains (in smaller portions that are tolerable with reduced appetite) Prebiotic supplements like inulin or fructooligosaccharides (FOS) Introduce prebiotic foods and supplements slowly to avoid worsening bloating, which can already be an issue on semaglutide

Overall, Pure Encapsulations did a nice job balancing taste and convenience, making a relatively high-dose GlyNAC formula easier to take consistently

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Blood sugar stability and reduced vascular damage : Improved HbA1c and reduced glucose variability mean less glycaemic stress on blood vessels