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While GLP-1 receptor agonists were developed to treat type 2 diabetes, many have demonstrated significant weight loss or weight maintenance effects
Typical daily intake targets are about 600 IU per day for most adults, and 800 IU per day after age 70
The choice between these approaches may depend on individual GI sensitivity and weight loss goals
Because B12 is water-soluble, extra is excreted rather than stored long term
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