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Similarly, 6 months of resistance training improved numerous blood indices of oxidative stress including reduced oxidative damage, ameliorated antioxidant defence and DNA stability in older adults (Franzke et al., 2018)

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In the diet This protein is produced in our cells, but it is also found concentrated in certain fruits and vegetables , notably asparagus, avocados, spinach, papaya, strawberries, orange or lemon

However, their utility in other conditions, such as schizophrenia, cocaine addiction, and dementia, remains unsupported by robust evidence