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Nutrition for Tissue Repair Protein (Amino Acids): Your body makes peptides from amino acids Consume 0.8-1.2g protein per pound body weight Include all essential amino acids Collagen peptides (FROM FOOD) for connective tissue Vitamin C: Required for collagen synthesis Critical for tissue repair Sources: Citrus, bell peppers, kale, broccoli Zinc: Essential for wound healing Found in: Oysters, meat, pumpkin seeds Omega-3 fatty acids: Anti-inflammatory Support tissue healing Sources: Fatty fish, algae oil 2
PubMed , Journal of Health, Population, and Nutrition , vol
abgerufen am: 16.10.2017
Vitamin B12 injections are a vital treatment for those with pernicious anaemia, a condition characterized by a lack of intrinsic factor a protein that binds and absorbs vitamin B12
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