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IGF-1 and the muscle question The biggest worry with rapid weight loss is that some of what you lose is muscle, not fat
Metabolic ill-health is associated with reduced acceptance bias during motivational decision-making
doi: 10.1210/jcem.83.4.4744 136 MaccarioMVeldhuisJDBroglioFVitoLDArvatEDeghenghiRet al
These cells respond to several things in food: Certain amino acids can stimulate L-cells to release GLP-1, and protein-rich foods like meat, fish, eggs, dairy, and legumes are some of the strongest triggerseven without fermentation
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