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Exosome miR-484 in skeletal muscle was found to target and downregulate ACSL4 expression, upregulate GPX4 and SLC7A11 expression in brain tissue, inhibit neuronal ferroptosis and lipid peroxidation, and promote nerve repair ( 6 Conclusion and perspective Iron, an essential trace element and pivotal signaling molecule in the nervous system, can drive ferroptosis, which contributes to the pathogenesis of NDDs such as AD, PD, MS, and ALS

doi: 10.1016/j.intimp.2018.04.042 166 VenugopalNAcharyaPZareiMTalahalliRR

They are also believed to have a role in improving the energy level and immune system function, although strong clinical evidence supporting these effects remains limited

Think of it like topping up your phone battery youve got to keep that charge going