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The 2-4 week window is not a hard cutoff
Myth 3: Everyone loses weight at the same speed Truth: Metabolism, age, and lifestyle differences affect results
Placebo -Skin and Antioxidant Outcomes A published double-blind RCT showed that oral glutathione supplementation at 500mg/day produced measurable improvements in skin luminosity, reduced melanin index, and increased plasma antioxidant capacity versus placebo at 12 weeks
doi: 10.1016/J.ECOENV.2024.116753 41
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