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Montmorency tart cherries and certain sweet cherry cultivars contain measurable levels of melatonin (in the range of 0.010.2 ng per gram of fresh weight, varying by variety) (Sinclair et al., 2021)
Consume your dose 90 to 120 minutes before your target performance window intervals, race-pace efforts, or the hard final block of a long race
In contrast, other studies showed superiority of eutectic formulations compared to powders [114]
10.1016/0024-3205(96)00033-1 Life Sci
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