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We recommend consulting your GP first to ensure your thyroid levels are stable before considering any new weight management programme
Unlike oral supplements, they provide rapid absorption and noticeable benefits
Probiotics and prebiotics have generated interest due to their effects on gut microbiota composition
For adults over 35, the fundamentals still matter far more than any single molecule: regular movement, resistance training, adequate sleep, nutritious food, maintaining muscle, avoiding smoking, managing stress, and staying metabolically healthy
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