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A healthy, low-calorie semaglutide diet that minimizes side effects can include: Lean proteins like chicken breast, eggs, and beans Whole grains (brown rice, quinoa, millet) Leafy green vegetables such as zucchini, mushrooms, etc
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Many providers recommend injecting in the evening so that the initial peak, which occurs 24-48 hours later, falls on a day when you can manage symptoms more easily
