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Examples: Skinless chicken breast, fish (like salmon, cod, tuna), turkey, lean cuts of beef and pork (ensure minimal fat), eggs, low-fat Greek yogurt, cottage cheese, tofu, lentils, beans, edamame, and quinoa

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Citing 2020 research conducted by Chinas National Health Commission, the company noted that over half of the countrys adults were overweight or obese, which was described as a severe issue by the commissions deputy director L Bn at the time of the reports release