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Virtual consultations typically take 15-20 minutes and include medical history review, current medication analysis, and discussion of realistic weight loss goals (5-15% body weight over 6-12 months)
The key is injecting into an area with sufficient fat, which is why those three sites are recommended
A sample lazy GLP-1 day when cooking feels impossible Breakfast: Greek yogurt with berries Lunch: Turkey, cheese, and cracker plate Snack: Protein shake or cottage cheese Dinner: Rotisserie chicken with bagged salad and hummus If needed: Applesauce or banana This is not fancy, but it works
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