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Naturopathic strategies emphasize restoring microbial diversity through: Fermented foods Prebiotic fibers such as flax, chia, oats, and legumes Reducing ultra-processed foods Supporting digestion and stomach acid balance When the gut lining is healthy and microbial balance improves, GLP-1 response becomes more robust and appetite regulation improves naturally

The constant background hum of hunger that drives snacking and overeating gets turned down, sometimes dramatically