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And be sure to drink lots of water (48 to 64 ounces a day), too, as fiber absorbs water to make stools easier to pass
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Yes, you really do need to refrigerate it at 3646F (28C) before using, just like the manufacturer says
Add cinnamon and banana if nausea is not active
Practice other lifestyle tactics Outside of diet and exercise, try these strategies to reduce heartburn and other GERD symptoms: Wear loose clothing: Restrictive belts and tight clothing can be uncomfortable and increase pressure on the stomach
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