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N-Acetyl L-tyrosine L-Tyrosine is available in plenty of foods, and studies show that it can promote more flexible thinking and better task switching, in part by increasing levels of dopamine and norepinephrine.38 But your levels of those neurotransmitters can drop during periods of high cognitive demand, making small amounts of tyrosine supplementation critical to maintaining them.39 Lions mane extract Lions mane mushroom is a popular nootropic ingredient, but its often dosed far lower than the roughly 2g needed daily to see results.40 Fortunately, Innerbody employs a potent 20:1 extract at a 100mg dose, delivering the equivalent of 2g in each daily serving

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You should try to eat whole grains, healthy fats, lean proteins, and many fruits and vegetables