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Jung, J., Eo, E., and Ahn, K
Excessive caffeine: If you choose to take a creatine supplement that is mixed with pre-workout, steer clear of options with high doses of caffeine (generally more than 300mg) as they can cause jitters and sleeplessness
Potential benefits for fibromyalgia: Reduced anxiety that often amplifies fibromyalgia symptoms
Furthermore, standard ALA has a very short "half-life," meaning it leaves your system quickly
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