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Buy frozen vegetables that you know you like and add them to meals, says Lepore
3 (download XLSX Source data for Fig
A new double agonist, tirzepatide, marketed as Mounjaro, mimics two, theoretically doubling the strength of the weight-loss effect
You can get protein by incorporating the following foods into your meal plan: Chicken breast Lean ground meats Fish Eggs Tofu Legumes Greek yogurt Low-fat dairy These foods can also steady your energy while your appetite is lower from GLP-1s
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