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A landmark six-month randomized controlled trial published in the European Journal of Nutrition by Richie et al
This means the 10 to 200 mcg/kg doses that dominate the animal literature translate to a rough human equivalent of approximately 1.6 to 32 mcg/kg, or about 120 to 2,400 micrograms for a 75-kilogram adult
Our low-potency option from Swanson Premium features 500 mcg (0.5 mg) of melatonin in each veggie capsule, enabling more precise supplementation so you can get the amount thats right for you
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