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This effect can be significant for individuals exploring ways to optimize their body's energy utilization and metabolic processes
Conclusion While many people can obtain sufficient B12 through a balanced diet rich in animal products, others may benefit significantly from B12 injections, especially those with dietary restrictions, absorption issues, or specific health conditions
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10.1016/j.ijscr.2024.109931 9 CaballeroM.LukawskaJ.LeeT.DuguP
For those with irreversible causes such as pernicious anaemia or malabsorption, injections are usually given every 23 months
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