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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

Because the body cannot make B12 on its own, it has to come from food (meat, fish, eggs, dairy) or from supplements

42464-96-0 and PubChem identifier 66522933, supporting the need to distinguish the supplied salt form from the free cation when reviewing identity data, molecular weight, and certificate-of-analysis documents

Sublingual troches preserve more of the peptide by bypassing first-pass metabolism in the liver, which is why our compounding pharmacy partners prepare BPC-157 troches for many gut protocol patients rather than standard capsules