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Make sure your calorie deficit isnt too extreme so that your weight loss is controlled and sustainable, without losing too much muscle
Hence, the question is precise, not hypothetical
Increase Fibre Intake Fibre-rich foods such as vegetables, fruits, wholegrains and legumes can support digestive health and help you feel fuller for longer
Funding This work was supported by grants from the National Natural Science Foundation of China (U21A20364) and National Key Research and Development Project of China (2024YFC3308400)
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