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Magnesium Magnesium is an overlooked GLP-1 nutrient, but its important because it supports hundreds of metabolic reactions and can help with common side effects of GLP-1 medications, such as: Constipation Muscle cramps Fatigue Poor sleep What magnesium helps with on GLP-1 Magnesium may help support: Bowel regularity Muscle relaxation Sleep quality Energy production Stress resilience Healthy metabolic function Because magnesium is involved in hundreds of processes in the body, low intake can affect how you feel in more ways than people realize

Small sample sizes: Published studies have involved relatively small numbers of subjects (dozens, not thousands)

doi: 10.1016/j.intimp.2024.112531 242 CaoSWeiYYueYChenYQianJWangDet al