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doi: 10.1177/1060028019889064 104 Effect of weekly subcutaneous semaglutide vs daily liraglutide on body weight in adults with overweight or obesity without diabetes: The STEP 8 randomized clinical trial

That includes Ro patients like Hannah, now training for a marathon

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What to eat instead: Lean proteins (chicken breast, turkey, white fish, tofu), moderate healthy fats (small amounts of olive oil, avocado, nuts), and steamed or grilled preparations instead of fried