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9 If you also cut too much protein from your diet, your body may begin breaking down muscle for fuel, which can further impact strength and metabolism. Three priorities can support your strength work: Enough protein to repair and rebuild muscle 6 Enough total calories to fuel workouts and recovery 9 Rest so muscles can adapt between sessions 2 Easy fuel ideas for low-appetite days Low-appetite days are easier to manage when food is simple, small, and protein-forward

Stuff like sitting quietly for a few minutes and taking a few deep breaths while you have something in the microwave or the oven, even while youre waiting in traffic

He is among the most cited European scientists in his field

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