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Zhu H, Wang X, Meng X, Kong Y, Li Y, Yang C, et al
However, compared to orthopedic injury cases, gut-related reports had more variables like diet changes, alcohol reduction, reduced stress, altered training intensity, sleep improvement, concurrent supplementation, probiotic use, and anti-inflammatory dietary interventions
The theoretical advantage is significant
Short Answer: DSIP has limited human evidence suggesting possible short-term improvements in sleep quality and sleep latency, but the research is small, outdated, and insufficient to establish it as a proven insomnia treatment
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