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Taking it at night with carbohydrates may improve endurance performance, help reduce muscle damage post-workout, and help avoid an upset stomach
They (1) signal your brain that you're full, (2) slow gastric emptying to extend that fullness, and (3) improve insulin sensitivity
For example, some people taking semaglutide report gastrointestinal side effects like nausea, stomach pain, or changes in bowel habits
Dietary and lifestyle adjustments that may help reduce nausea include: Eating smaller, more frequent meals rather than large portions Avoiding high-fat, spicy, or heavily processed foods Eating slowly and chewing food thoroughly Remaining upright for at least 30 minutes after eating Staying well hydrated, particularly if vomiting has occurred Avoiding alcohol, which can worsen gastrointestinal symptoms In clinical trial settings, dose titration schedules are carefully managed to minimise the risk of severe nausea
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