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12 week cycle is optimal with 4-6 week break then start over as needed
Vitamin B Complex : B1 or Thiamine Energy metabolism and nerve function B2 or Riboflavin Cellular energy and function B3 or Niacin Nervous system support as well as skin health B5 or Pantothenic Acid) Hormone production as well as hormone synthesis B6 or Pyridoxine Brain health as well as immune function B7 or Biotin skin, hair, nails as well as metabolism B9 or Folate cell division & growth and pregnancy support B12 or Cobalamin Red blood cell formation and nerve function Absorption & Excretion Absorption Direct to Bloodstream : Water-soluble vitamins do not require lipids or lymphatic transportation to enter the circulation
Presented for research literature review only Zhang Y et al
"A week later, my throat started to close up - I literally couldn't breathe." The 19-year-old, from Stockton-on-Tees, Durham, needed hospital treatment and was diagnosed with a serious throat and sinus infection
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